6:00 A.M. Sunday July 4th 2021

Finally giving my new Schwinn a ride.

Then the Schwinn and I did our hill climbs. (Getting ready for the hiking/climbing trip in August.)

The long springy pole eradicates the smoothness of the machine. But really this is a memento. And maybe a motivator. Exactly like Jack Lalane.


40 seconds:




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